Pregnancy is a special time of life for women as they nurture their developing baby in utero and prepare to become Mothers. With numerous physical, psychological and emotional changes to adapt to, yoga is a wonderful way to support your body and mind to remain resilient.
Earth Sky Yoga’s Pre Natal class offers appropriate asanas (postures) and practices for practicing yoga safely throughout pregnancy and preparing for birth.
Suitable for women who are experiencing a healthy pregnancy, from 12 weeks after conception.
Please click here to enquire about the next class start date.