Meditation can support you to develop *self awareness *mental clarity and focus *emotional resilience

Self - awareness can support you to* observe and recognise negative patterns * create and cultivate positive patterns.

Whilst my approach to meditation is informed by both yogic and Buddhist teachings, I personally experience profound inner states most often when I am immersed in the deep silence of nature. I relate deeply to Buddhist descriptions of the mind as blue sky, which is obscured by the ever changing temporary weather patterns of our habitual thoughts and emotions. As many of my yoga students are atheists, or practice a faith other than Buddhism, I like to use the metaphors of nature and the weather to inspire my students to make the time to befriend their emotions, beneath which resides their own unchanging essential radiant nature. 

I find inspiration in the writings of Vietnamese Buddhist monk Thich Nhat Hanh, longtime yogi and meditation teacher Sally Kempton, the poetry of John O'Donohue, Coleman Bark’s translations of 13th century Persian poet Rumi, as well as the poetry of artist Michael Leunig. 

I regularly attend retreats with my teachers including: 

Prem Rawat -

Saraswathi Vasudevan -

Mahamandaleshwar Swami Nityananda -


I have also attended meditation retreats with: 

Rita Young -

Namkhai Nyingpo Rinpoche  - Shamatha Retreat, Blackheath


Meditation classes will be run on request.

Meditation teaches you how to go back into your center, the core awareness that is your contact point with the self, and that aligns your individual consciousness with the heart of the universe. No matter which path you practice, the important thing is that the practice connects you to your innate sense of being, the presence inside you.
— Sally Kempton
It takes a long time to sift through the more superficial voices of your own gift in order to enter into the deep signature and tonality of your Otherness. When you speak from that deep, inner voice, you are really speaking from the unique tabernacle of your own presence. There is a voice within you that no one, not even you, has ever heard. Give yourself the opportunity of silence and begin to develop your listening in order to hear, deep within yourself, the music of your own spirit.
— John O’Donohue