Having been a longterm student of yoga since 1990, I have been teaching yoga to individuals, couples and groups for the past decade.
My work is a co-creative process with the intention of support for inner connection and enhanced wellbeing, fostering a sense of empowerment within each of my students.
I offer small group classes & individual yoga sessions at my Studio in Watson's Bay, and occasionally offer yoga retreats for small groups on request.
I invite individuals who come to my class to allow themselves to slow down, to listen and pay attention to what is happening within themselves in the present moment, and offer support for each person to practise in a way which meets their own unique needs.
Many people I currently teach work full time in the corporate world, or in the home, and appreciate moving the body with awareness of the breath, as well as learning to focus the mind in the direction most useful to them in the moment.
Students who continue to practise on a regular basis notice an improvement in their ability to concentrate, to sleep well, and move with ease. Ease may also become apparent within their relationships, both towards themselves and others.
Yoga teachers who I have studied with over time include: Shandor Remete, Mark Breadner, Karen Schaefer (Ani Pema), Mark Whitwell, Simon Borg- Olivier, Michael de Manincor, and Saraswathi Vasudevan.
My yoga practice and classes incorporate elements of somatic awareness, which I have learnt from Peter Tooth and his teacher, Julie Henderson.
I have recently completed training as an IAYT accredited Yoga Therapist, with Saraswathi Vasudevan of Yoga Vahini in Chennai. This training has deepened my knowledge of the therapeutic application of yogic techniques for people with specific health concerns.
My training as a Gestalt Psychotherapist supports my relational work with students who attend individual yoga therapy sessions.
Having learnt to chant & study the profound wisdom of the Yoga Sutras of Patanjali as a longterm member of an ongoing study group with Michael de Manincor, I also teach Yoga Philosophy and Ethics to fellow Yoga Teachers and students of yoga.
8 Jesmond Avenue, Vaucluse. NSW.
PHONE: 0414 668 468
Off street parking is available for up to 3 cars (Shower facilities also available)